Pilates: Coachella Style
Equinox is reimagining regular workouts with their new Pilates Remix class available at the Brickell, Brickell Heights, Coral Gables and South Beach locations in Miami this month! The class is a rhythmic Pilates experience choreographed to an eclectic Coachella-style music playlist. Let us know if you're working on any upcoming stories where the new Pilates Remix class might be a good fit. We'd love to have you in to try it as well if you're interested.
Grounded in the six key principles of Pilates (centering, concentration, control, precision, breath, and flow), Pilates Remix combines classical exercises with contemporary variations to create a seamless mat experiences. The playlist keeps the tone light while the format works the body hard. The class uses the iO Ball, a unique shaped workout tool that allows for a wider range of choreography and movement patterns not traditionally programmed within a Pilates experience. using the iO Ball informs and strengthens the connection to core muscles, while sculpting the abs, arms, legs, and glutes.
Pilates Remix will inspire members to move in a more mindful, centered manner while working on and off the mat. It will improve body awareness, connection to breath, flow, and focus. It will introduce a new audience to the benefits of Pilates and incorporate functional and athletic movements into the Pilates mat sequence. Those who take the class will gain benefits such as: improved posture and flexibility; increased and balanced muscle strength and tone; improved stabilization of the spine; improved balance and coordination; stress management; and more. Pilates Remix is available to all fitness levels.
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Header photo courtesy @geertpieters