Best Gyms in Downtown Miami

Best gyms Downtown Miami


Take a break from the weekly work hustle to practice some self-care through physical fitness. These gyms in Downtown Miami will take your health and fitness routine to the next level with calorie-crushing and fat burning workouts that are quick and effective.

Crossfit Downtown Miami

If you’re dedicated to your WOD then you’ll want to check out this downtown Miami crossfit box location. This 8,000 square foot training facility offers a large training space, showers, and free gated parking. The workouts at this gym are curated by some of the leading pioneers for the crossfit movement in South Florida. Each workout is short but intense, featuring 1-10 exercises. Each week the daily workouts are created and then distributed by the gym’s team of experts to ensure maximum effectiveness. If you’re new to the crossfit world and want to try it out, the team of trainers will start you off with a fitness evaluation and get you started with the fundamentals of crossfit so you can safely take part in the workouts. Memberships are month to month and include unlimited classes. Special discounts for teachers, military, law enforcement, firefighters, couples, and groups are available.

1311 NE 1st Ave
Miami, FL 33132

Loop Downtown Studio

If you’re looking for a high intensity workout that will tone every muscle while still being kind to your joints you might check out Loop located in downtown Miami. This workout which is said to be “Pilates on Steroids” is a 50 minute intense total body workout. Designed for all fitness levels, this workout will get your heart rate up and boost your metabolism for a full 24 hours after you’ve completed the workout. The classes used a pilates machine called the MegaFormer to conduct controlled movements using your own body’s weight and tension. With endless move combinations no two classes will be alike, keeping each workout fresh and exciting. You can purchase single classes or take advantage of their unlimited membership options. Private and semi-private classes are also available too book! 

1501, 121 SE 2nd Ave
Miami, FL 33131


The popular group fitness chain that combines science, coaching, and technology provides a convenient location for those who work or live in downtown Miami. This competition-free gym strives to create a workout that gives options to everyone no matter their age or fitness level. The key component of the Orangetheory workout session is to complete 12 minutes in the “Orange Zone” where your heart rate is elevated to a level that burns fat and helps members see optimum results. Coaches are on standby to help each member correctly and effectively complete each exercise. Technologically advanced equipment are used throughout your workout to help you measure your heart rate throughout the entire workout, letting you know when to push harder or when to slow down. There are several membership options available, allowing for flexibility to fit your needs and lifestyle. If you want to try a class before you commit, this gym offers a free class to all new members.

269 NE 2nd St
Miami, FL 33132


For the ultimate luxury fitness and wellness experience there is Exhale. Located in the Epic Hotel in downtown Miami, this fitness experience offers a wide selection of barre, yoga, cycling, and HIIT classes to help you tone and strengthen your entire body. If you’re not sure where to start, the barre class is what this gym is known for and it promises to create long, lean muscles with the use of controlled movements and Isometric holds. If an intense cardio workout is more your style the HIIT 30 class will give you a heart pumping full body cardio workout in just 30 minutes. Perfect for those on a tight schedule! Classes can be purchased in packages or your can become a member for unlimited classes. A full service spa is available on-site too for a little post-workout massage or facial.

270 Biscayne Blvd Way #16
Miami, FL 33131

Downtown Miami YMCA

For a truly comprehensive gym experience the YMCA in downtown Miami will not disappoint. This gym features a full service gym space with all of your favorite cardio and weight machines. Specialized classes like meditation, yoga, cycling, cardio conditioning, Zumba, and more are offered multiple times per week. Members also get access to basketball courts, personal training services, and nutrition services. This facility also has a steam room and showers for all members to use. Monthly memberships are available and can be used nationwide by any participating YMCA gym. You can get a free 3 day trial by signing up online.

200 S Biscayne Blvd #15a
Miami, FL 33131

Next time you have a break between meetings or want to unwind after work try adding in a crossfit, cardio interval, or pilates workout to your routine. We’re sure you’ll leave feeling accomplished and prepared for all the mental and physical challenges that life presents you.

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Best gyms Downtown Miami
Header photo courtesy @aloragriffiths

Courtney Val is a local blogger, Youtuber, and coffee aficionado who loves sharing her South Florida experience with others.

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